pediatric sleep coaches
Your child is unique, but their sleep challenges aren’t—and with a personalized plan and steady guidance, this can work for your family.
We create a personalized sleep plan for your child and stay with you as you implement it—so you can put your little one down with confidence for naps and nights. And finally get the rest you need, too.
If bedtime feels overwhelming right now… we get it. This is really hard.
You love your little one to pieces, but the unpredictability of nights has you bracing yourself every time the sun goes down. You’re tired of wondering how long it will take for them to fall asleep — or how many times you’ll be up tonight. And honestly? You’re just worn out from trying to hold everything together while running on fumes.
You probably didn’t imagine parenting would include this much second-guessing, pacing the hallway, or Googling, “why won’t my baby sleep?” at 2 a.m.
And you’re not alone — so many parents quietly carry that same mix of worry, guilt, and sheer exhaustion.
Here’s the good news: you don’t have to keep doing this by yourself. There is a way forward, and it doesn’t require you to “tough it out” or resort to methods that don’t sit right with you.
As sleep coaches, we come alongside you with a grace-filled, evidence-based, personalized plan that fits your baby and your family — no one-size-fits-all, and no “cry-it-out” required. We give you the tools, the support, and the confidence to help your little one feel safe, secure, and ready for sleep… so they can drift off independently and you can finally breathe again.
It really can get better — and we’ll walk with you, step by step, until it does.
In our virtual sleep coaching packages, we personalize sleep plans for you and your child's specific needs
newborns
0-3 months
babies
4-17 months
young kids
18 months-8 years
Set your newborn up with healthy sleep habits from day one
Establish a routine so your baby can fall asleep independently
Overcome bedtime battles so your child falls asleep peacefully
adults
18 years and older
Learn tools to overcome your insomnia so you can wake up well-rested
MEET THE PEDIATRIC SLEEP TEAM
Lauren & Maura are pediatric sleep experts who understand what it's like to have a child waking up all night long.
Every family’s story is different, but what so many of us have in common is the exhausting inconsistencies surrounding overnight sleep and the uncertainty that comes with nap time every day. Inspired by our own family’s sleep journeys, we work together to help parents like you overcome these challenges and get the rest your whole family needs.
MEET YOUR ADULT SLEEP COACH
Kathryn is an adult sleep expert who knows how exhausting insomnia is.
So many of us know what it's like to lay awake for hours every night, wishing we could just sleep. Inspired by her own sleep challenges, Kathryn works with adults like you to overcome your restless nights and get the full night of sleep you need.
Lauren is the perfect sleep consultant -- she's an incredible knowledge base, a celebrate-the-victories coach, and an encouraging counselor. She helped our family go from dreading bedtimes...to a sweet, predictable time together with our baby before he falls asleep peacefully.
Sterling from Virginia
Thanks to Lauren, in three weeks, she was falling asleep by herself, pacifier free, and sleeping from 7 pm to 6:30-7 am with no night wakings. It seriously feels like a miracle.
- Emily from thailand
Lauren is the perfect sleep consultant -- she's an incredible knowledge base, a celebrate-the-victories coach, and an encouraging counselor. She helped our family go from dreading bedtimes...to a sweet, predictable time together with our baby before he falls asleep peacefully.
- Sterling E. from Virginia
free
SLEEP SUPPORT
Four Steps to Say Goodbye to Night Wakings
Are you wondering when in the world your baby will finally start sleeping through the night? Or why your toddler is waking in the night again? Or how to keep your child in their own bed all night? This guide will help you figure it out in just four steps!
Trusted by 300+ families
to get better sleep
Featured on the Blog
Featured on the Blog
When & how to give your toddler a pillow & blanket
when to transition to two naps & a clock-based schedule
four reasons to wake a sleeping baby or toddler
Via Graces is on a mission to help adults & children transform your relationship with sleep.
Whether you’re seeking individualized support, self-led education, or quick & helpful resources, we hope you feel encouraged that more restful days are ahead for your whole family.
